12 Daily Doses of Motivation

‘Motivation’ is a fashionable word at the moment. Like ‘empathy’ we use it without really thinking about what it means. There’s a gap between theory and practice. Motivation is universal but it’s also incredibly personal. What motivates you is what keeps you going, animado y con ganas – in all aspects of your life.

We can pursue motivation by manipulating our thoughts and actions. So, avoiding Maslow’s hierarchy and other studies, I would like to suggest 12 daily doses of motivation that work for me. Some of them are overlapping, and they are not in any order:

  1. Being creative – in my case, writing, singing or composing…
  2. Making a difference – Wow, what I’m doing actually matters!
  3. Making someone smile, laugh, happy, enlightened…. Subidón.
  4. Spending time with friends or family. Content feeling.
  5. Conversation with someone you admire. Admire has a multitude of meanings…
  6. Attention and recognition. We’re human.
  7. Physical activity. Energy!!!
  8. Tonterías and laughter. Endorphins to the max!
  9. Getting things done. List is ticked, objectives reached…
  10. Being entertained, inspired, learning.  Music, books, films, conversation etc
  11. Looking forward to something! Key to getting through duller moments.
  12. Doing something difficult. I DID it! I couldn’t before, or at least, I never tried..

What motivates you?

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4 comments on “12 Daily Doses of Motivation

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